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MAPLE FLAVORED BONELESS HAM STEAK

Cooked & Prepared Branded
131 Calories
16.7g Protein
8.3g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 929mg 40%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 60%
Carbs 8.3g 30%
Fat 3.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 929 MG 40%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
BEEF RIBEYE STEAK 142 22.1g 0g 6.2g PORK BBQ 145 9.1g 14.6g 5.5g PULLED CHICKEN BBQ 127 9.1g 12.7g 2.7g PULLED PORK BBQ IN A SWEET AND SPICY SAUCE 145 9.1g 14.6g 5.5g CHICKEN BREAST STRIPS WITH RIB MEAT GRILLED 106 21.2g 2.4g 1.2g ANGUS BEEF FAJITAS 143 20.2g 4.8g 3.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (3.0g per 100g).
  • Good source of Sodium, Na (40% DV).

About MAPLE FLAVORED BONELESS HAM STEAK

MAPLE FLAVORED BONELESS HAM STEAK is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 8.3g of carbohydrates, and 3.0g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

WATER, DEXTROSE, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVOR (CORN MALTODEXTRIN, ACACIA GUM, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR), SODIUM NITRITE

Dietary Information

MAPLE FLAVORED BONELESS HAM STEAK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE FLAVORED BONELESS HAM STEAK include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, MAPLE FLAVORED BONELESS HAM STEAK gets 51% of its calories from protein, 25% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAPLE FLAVORED BONELESS HAM STEAK

See how MAPLE FLAVORED BONELESS HAM STEAK compares to other foods in terms of nutrition:

More in Cooked & Prepared

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