MAPLE FLAVORED BONELESS HAM STEAK vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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MAPLE FLAVORED BONELESS HAM STEAK wins in 4 out of 10 nutrient categories
MAPLE FLAVORED BONELESS HAM STEAK: 4
vs
BEEF RIBEYE STEAK: 3
(3 ties)
Overview
| Nutrient | MAPLE FLAVORED BONELESS HAM STEAK | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 131 cal | 142 cal | |
| Protein | 16.7 g | 22.1 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 3.0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED BONELESS HAM STEAK | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MAPLE FLAVORED BONELESS HAM STEAK | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 929 MG | 53 MG |