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MAPLE CRUNCH FLAVORED GRANOLA, MAPLE CRUNCH

Cereal H E Butt Grocery Company Branded
455 Calories
9.1g Protein
58.2g Carbs
21.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 58.2g 21%
Dietary Fiber 5.5g 20%
Total Sugars 34.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 58.2g 65%
Fat 21.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Potassium, K 255 MG 5%
Sodium, Na 109 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC FROSTED CORN FLAKES CEREAL, FROSTED CORN FLAKES 375 5g 90g 0g CORN FLAKES CEREAL 385 7.7g 87.2g 0g OLD FASHIONED ROLLED OATS, OLD FASHIONED 350 12.5g 67.5g 6.3g FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR, FRUIT SWIRLS 405 4.8g 85.7g 3.6g SWEETENED CORN & OAT CEREAL, SWEETENED, RED, WHITE & BLUE BERRIES 395 5.3g 86.8g 4.0g ROLLED OATS 350 12.5g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About MAPLE CRUNCH FLAVORED GRANOLA, MAPLE CRUNCH

MAPLE CRUNCH FLAVORED GRANOLA, MAPLE CRUNCH is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 58.2g of carbohydrates, and 21.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SEEDS (SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS), MAPLE SYRUP, SUGAR, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), WALNUTS, SALT, NATURAL FLAVOR.

Dietary Information

MAPLE CRUNCH FLAVORED GRANOLA, MAPLE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, MAPLE CRUNCH FLAVORED GRANOLA, MAPLE CRUNCH gets 8% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE CRUNCH FLAVORED GRANOLA, MAPLE CRUNCH

See how MAPLE CRUNCH FLAVORED GRANOLA, MAPLE CRUNCH compares to other foods in terms of nutrition:

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