MAPLE CRUNCH FLAVORED GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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MAPLE CRUNCH FLAVORED GRANOLA wins in 6 out of 10 nutrient categories
MAPLE CRUNCH FLAVORED GRANOLA: 6
vs
CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | MAPLE CRUNCH FLAVORED GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 58.2 g | 87.2 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CRUNCH FLAVORED GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 255 MG | 154 MG | |
| Sodium, Na | 109 MG | 295 MG |