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MAPLE BROWN SUGAR SHAKE, MAPLE BROWN SUGAR

Cereal Oats Overnight LLC Branded
387 Calories
24.2g Protein
56.5g Carbs
8.1g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 56.5g 21%
Dietary Fiber 8.1g 29%
Total Sugars 14.5g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 9.8mg 55%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 27%
Carbs 56.5g 64%
Fat 8.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 9.8 MG 55%
Potassium, K 306 MG 7%
Sodium, Na 403 MG 18%

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (55% of Daily Value per 100g).

About MAPLE BROWN SUGAR SHAKE, MAPLE BROWN SUGAR

MAPLE BROWN SUGAR SHAKE, MAPLE BROWN SUGAR is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.2g of protein, 56.5g of carbohydrates, and 8.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, MAPLE SUGAR, OAT MYLK (OAT FLOUR, GUAR GUM, NATURAL FLAVORS), MOLASSES (MOLASSES, TAPIOCA SYRUP), CHIA SEEDS, FLAXSEED, HEMP HEARTS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONKFRUIT

Dietary Information

MAPLE BROWN SUGAR SHAKE, MAPLE BROWN SUGAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE BROWN SUGAR SHAKE, MAPLE BROWN SUGAR include Iron, Fe (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, MAPLE BROWN SUGAR SHAKE, MAPLE BROWN SUGAR gets 25% of its calories from protein, 58% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE BROWN SUGAR SHAKE, MAPLE BROWN SUGAR

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