MAPLE BROWN SUGAR SHAKE vs VEGETABLE UPMA
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR SHAKE wins in 8 out of 10 nutrient categories
MAPLE BROWN SUGAR SHAKE: 8
vs
VEGETABLE UPMA: 1
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR SHAKE | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calories | 387 cal | 418 cal | |
| Protein | 24.2 g | 8 g | |
| Carbs | 56.5 g | 71.3 g | |
| Fat | 8.1 g | 11.3 g | |
| Fiber | 8.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR SHAKE | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 51 MG | |
| Iron, Fe | 9.8 MG | 2.1 MG | |
| Potassium, K | 306 MG | 206 MG | |
| Sodium, Na | 403 MG | 1,170 MG |