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MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Cereal Target Stores Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 8.4mg 47%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 116 MG 28%
Phosphorus, P 326 MG 26%
Potassium, K 256 MG 5%
Sodium, Na 605 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK OATS 0 4.8g 27.4g 2.4g STEEL CUT OATS 155 4.8g 27.4g 2.4g STRAWBERRY BIRTHDAY CAKE SWEETENED MULTIGRAIN CEREAL, STRAWBERRY BIRTHDAY CAKE 385 5.1g 87.2g 3.9g COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH 400 2.5g 87.5g 5g ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS 550 12.5g 30g 45g APPLE PUMPKIN GRANOLA, APPLE PUMPKIN 418 16.4g 69.1g 10.9g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (47% DV).
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (26% DV).

About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Iron, Fe (47% DV) , Riboflavin (47% DV) , Niacin (47% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

See how MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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