MAPLE & BROWN SUGAR INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 16 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 0 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 74.4 g | 27.4 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 263 MG | |
| Iron, Fe | 8.4 MG | 0.3 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 605 MG | 2 MG |