MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 311 MG | 24% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 4.4g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVOR, CARAMEL COLOR, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), SUCRALOSE, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR gets 11% of its calories from protein, 93% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR
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