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GOLDEN CEREAL, GOLDEN

Cereal Post Consumer Brands, LLC Branded
395 Calories
2.6g Protein
84.2g Carbs
6.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 84.2g 31%
Dietary Fiber 2.6g 9%
Total Sugars 42.1g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 421mg 32%
Iron 16.6mg 92%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 84.2g 90%
Fat 6.6g 7%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5.3 MG 33%
Pantothenic acid 2.6 MG 53%
Vitamin B-6 0.5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 421 MG 32%
Iron, Fe 16.6 MG 92%
Phosphorus, P 53 MG 4%
Potassium, K 79 MG 2%
Sodium, Na 395 MG 17%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD FASHIONED ROLLED OATS WHOLE GRAIN, OLD FASHIONED ROLLED OATS 375 10.4g 68.8g 6.3g EXTRA THICK ROLLED OATS WHOLE GRAIN 380 12g 68g 7g EXTRA THICK WHOLE GRAIN ROLLED OATS 380 12g 68g 7g OAT BRAN HIGH FIBER HOT CEREAL, OAT BRAN 375 17.5g 65g 6.3g 100% WHOLE GRAIN STEEL CUT OATS 386 11.4g 70.5g 5.7g MAPLE ALMOND GRAIN FREE GRANOLA, MAPLE ALMOND 567 20g 26.7g 46.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Iron, Fe (92% of Daily Value per 100g).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About GOLDEN CEREAL, GOLDEN

GOLDEN CEREAL, GOLDEN is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 84.2g of carbohydrates, and 6.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SPRINKLES (SUGAR, DEGERMED CORN MEAL, CORN SYRUP, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR)), SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in GOLDEN CEREAL, GOLDEN include Thiamin (250% DV) , Iron, Fe (92% DV) , Pantothenic acid (53% DV) , Zinc, Zn (36% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, GOLDEN CEREAL, GOLDEN gets 3% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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