100% WHOLE GRAIN STEEL CUT OATS
386
Calories
11.4g
Protein
70.5g
Carbs
5.7g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
386
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 1.1g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 70.5g
26%
Dietary Fiber 11.4g
41%
Total Sugars 2.3g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 4.6mg
25%
Potassium 368mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
13%
Carbs
70.5g
81%
Fat
5.7g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN STEEL CUT OATS
100% WHOLE GRAIN STEEL CUT OATS contains 386 calories per 100g serving. It provides 11.4g of protein, 70.5g of carbohydrates, and 5.7g of fat. It also contains 11.4g of dietary fiber.
Compare 100% WHOLE GRAIN STEEL CUT OATS
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