BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN
393
Calories
17.9g
Protein
67.9g
Carbs
7.1g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.9g
25%
Dietary Fiber 10.7g
38%
Total Sugars 3.6g
Protein 17.9g
36%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 5.1mg
29%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.9g
19%
Carbs
67.9g
73%
Fat
7.1g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN
BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN contains 393 calories per 100g serving. It provides 17.9g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contains 10.7g of dietary fiber.
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