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EATING RIGHT, MUESLI CEREAL

Cereal Glencourt Inc. Branded
382 Calories
9.1g Protein
74.6g Carbs
5.5g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 74.6g 27%
Dietary Fiber 7.3g 26%
Total Sugars 21.8g
Protein 9.1g 18%
Vitamin D 73mcg 365%
Calcium 36mg 3%
Iron 8.2mg 45%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 74.6g 84%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.8 MG 24%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 59%
Niacin 7.3 MG 45%
Vitamin B-6 3.6 MG 214%
Folate, total 727 UG 182%
Vitamin B-12 10.9 UG 455%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 8.2 MG 45%
Magnesium, Mg 73 MG 17%
Phosphorus, P 182 MG 15%
Potassium, K 382 MG 8%
Sodium, Na 345 MG 15%
Zinc, Zn 2.7 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ENERGIZED OATMEAL, MOCHA NUT 400 15g 63.3g 13.3g ENERGIZED POWERED BY COFFEE FRUIT, CHERRY ALMOND 417 13.3g 65g 11.7g GRANOLA WITH ALMONDS, HONEY & OATS 455 9.1g 67.3g 18.2g ORGANIC QUICK OATS 375 12.5g 67.5g 6.3g ORGANIC IRISH STYLE OATMEAL STEEL CUT 375 12.5g 67.5g 6.3g ORGANIC QUICK COOKING IRISH STYLE OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About EATING RIGHT, MUESLI CEREAL

EATING RIGHT, MUESLI CEREAL contains 382 calories per 100g serving. It provides 9.1g of protein, 74.6g of carbohydrates, and 5.5g of fat. It also contains 7.3g of dietary fiber.

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