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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Cereal The Quaker Oats Company Branded
367 Calories
16.7g Protein
68.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 450mg 20%
Total Carbohydrate 68.3g 25%
Dietary Fiber 6.7g 24%
Total Sugars 21.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.7mg 15%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 68.3g 76%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 67 MG 16%
Phosphorus, P 317 MG 25%
Potassium, K 283 MG 6%
Sodium, Na 450 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SUPER HEMP BLEND REAL COCONUT GRANOLAS, SUPER HEMP BLEND 533 20g 30g 43.3g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 395 5.3g 89.5g 1.3g SWEETENED RICE CEREAL, SWEETENED 389 2.8g 86.1g 4.2g CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 389 5.6g 86.1g 4.2g APPLE STREUSEL GRANOLA WITH CINNAMON & SPICE, CINNAMON & SPICE 431 8.6g 72.4g 13.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (20% DV).

About MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 68.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN.

Dietary Information

MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 18% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR

See how MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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