MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 113 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL
MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 18.8g of carbohydrates, and 3.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PREPARED OATS (WATER, WHOLE GRAIN OATS), ALMOND MILK (WATER, ALMOND PROTEIN POWDER), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), APPLES, BROWN SUGAR, GRANOLA (ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR), CHIA SEEDS, ALMONDS, PUMPKIN SEEDS, NATURAL FLAVORS, SUGAR, PHOSPHORIC ACID, SALT, ASCORBIC ACID, CINNAMON, SPICE, VANILLA EXTRACT
Calorie Breakdown
At 127 calories per 100 grams, MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL gets 15% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL
See how MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL compares to other foods in terms of nutrition:
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- MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
- MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL vs SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON, SNICKERDOODLE COOKIE
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