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MAPLE BARLEY SALAD

Deli Salads Wegmans Food Markets, Inc. Branded
140 Calories
3g Protein
31g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 8%
Carbs 31g 86%
Fat 2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 161 MG 3%
Sodium, Na 5 MG 0%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SWEET COLE SLAW, SWEET 180 2g 18g 12g SPECIALTY, MACARONI SALAD 364 7.9g 42.9g 18.6g POTATO & EGG SALAD, POTATO & EGG 157 3.6g 12.9g 10.7g POTATO & EGG SALAD, POTATO & EGG 0 3.6g 12.9g 10.7g TRADITIONAL MACARONI SALAD, TRADITIONAL MACARONI 300 2.7g 19.1g 23.6g TRADITIONAL COLESLAW, TRADITIONAL 195 0.9g 12.4g 15.9g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).

About MAPLE BARLEY SALAD

MAPLE BARLEY SALAD is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 31g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ORGANIC BARLEY, ORGANIC WHEAT BERRIES, WATER, ORGANIC RAISINS, ORGANIC MAPLE SYRUP, ORGANIC CIDER VINEGAR, ORGANIC HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC CURRANTS, ORGANIC CANOLA OIL, WHOLE FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, CITRIC ACID.

Dietary Information

MAPLE BARLEY SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, MAPLE BARLEY SALAD gets 9% of its calories from protein, 89% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAPLE BARLEY SALAD

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More in Deli Salads

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