MAPLE BARLEY SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BARLEY SALAD wins in 5 out of 11 nutrient categories
MAPLE BARLEY SALAD: 5
vs
POTATO & EGG SALAD: 4
(2 ties)
Overview
| Nutrient | MAPLE BARLEY SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 0 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 31 g | 12.9 g | |
| Fat | 2 g | 10.7 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BARLEY SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BARLEY SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 5 MG | 350 MG |