MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS, MAPLE BALSAMIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 8.0 MG | 73% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS, MAPLE BALSAMIC
MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS, MAPLE BALSAMIC is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC ALMONDS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, ORGANIC SUNFLOWER SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC PEPITA SEEDS, ORGANIC MAPLE SYRUP, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC BALSAMIC VINEGAR, ORGANIC COCONUT, ORGANIC COCONUT OIL, SEA SALT.
Dietary Information
MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS, MAPLE BALSAMIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS, MAPLE BALSAMIC include Zinc, Zn (73% DV) , Magnesium, Mg (51% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS, MAPLE BALSAMIC gets 12% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS, MAPLE BALSAMIC
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