MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS vs POPCORN
Nutrition comparison per 100 g serving
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MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS wins in 7 out of 13 nutrient categories
MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS: 7
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 355 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 42.9 g | 61.3 g | |
| Fat | 28.6 g | 14.5 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BALSAMIC ORGANIC FRUIT & NUT SUPERSNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,290 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |