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MANITOU TRADING COMPANY, HABAS BEANS

Vegetable and Lentil Mixes Woodland Foods Branded
343 Calories
25.7g Protein
57.1g Carbs
1.4g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 25.7g 92%
Total Sugars 5.7g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 31%
Carbs 57.1g 68%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 7.7 MG 43%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BUTTER & HERB MASHED POTATOES 393 7.1g 71.4g 8.9g ROASTED GARLIC & PARMESAN MASHED POTATOES 379 10.3g 69.0g 6.9g ROASTED GARLIC MASHED POTATOES 393 7.1g 71.4g 8.9g FALAFEL MIX 341 17.1g 61.0g 4.9g BACON & CHEDDAR CHIPOTLE MASHED POTATOES 393 7.1g 71.4g 8.9g BUTTERY HOMESTYLE MASHED POTATOES 393 7.1g 71.4g 8.9g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About MANITOU TRADING COMPANY, HABAS BEANS

MANITOU TRADING COMPANY, HABAS BEANS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 57.1g of carbohydrates, and 1.4g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

MANITOU TRADING COMPANY, HABAS BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, HABAS BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, MANITOU TRADING COMPANY, HABAS BEANS gets 30% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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