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FALAFEL MIX

Vegetable and Lentil Mixes Soofer Co. Inc. Branded
341 Calories
17.1g Protein
61.0g Carbs
4.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 61.0g 22%
Dietary Fiber 4.9g 18%
Total Sugars 12.2g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 366mg 28%
Iron 8.8mg 49%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 21%
Carbs 61.0g 74%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 366 MG 28%
Iron, Fe 8.8 MG 49%
Sodium, Na 463 MG 20%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GEFEN LENTILS, 16 OZ 219 25g 59.4g 0g TUSCANINI CHICKPEAS, 13.4 OZ 135 7.9g 22.2g 2.8g INCA'S FOOD LENTILS, 15 OZ 338 5g 61g 1g INCA'S FOOD LENTILS, 3 LB 338 5g 61g 1g INCA'S FOOD GREEN SPLIT PEAS, 15 OZ 351 0g 60.4g 3.8g LA CHOLITA LENTILS, 14 OZ 175 20g 47.5g 0g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (20% DV).

About FALAFEL MIX

FALAFEL MIX is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 61.0g of carbohydrates, and 4.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GARBANZO BEANS, WHEAT FLOUR YELLOW SPLIT PEAS, TURMERIC GRANULATED ONIONS, GRANULATED GARLIC, LEAVING AGENT ( SODIUM BICARBONATE AND SODIUM PYROPHOSPHATE), PARSLEY, SALT, BLACK PEPPER AND SPICES.

Dietary Information

Notable micronutrients in FALAFEL MIX include Iron, Fe (49% DV) , Calcium, Ca (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, FALAFEL MIX gets 20% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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