Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GEFEN LENTILS, 16 OZ

Vegetable and Lentil Mixes Cachere Distributing Inc. Branded
219 Calories
25g Protein
59.4g Carbs
0g Fat
28.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 59.4g 22%
Dietary Fiber 28.1g 100%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 338mg 26%
Iron 45.3mg 252%
Potassium 5,728mg 122%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 30%
Carbs 59.4g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 338 MG 26%
Iron, Fe 45.3 MG 252%
Potassium, K 5,728 MG 122%
Sodium, Na 16 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS, PINTO 343 0g 62.9g 1.4g ORGANIC NAVY BEANS, NAVY 343 22.9g 60g 0g BABY LIMA BEANS 343 20g 62.9g 0g ORGANIC GREEN LENTILS 341 27.3g 56.8g 1.5g PINTO BEANS, PINTO 229 20g 60g 2.9g WHITE SMALL BEANS, WHITE 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (28.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (252% of Daily Value per 100g).
  • Rich source of Potassium, K (122% of Daily Value per 100g).

About GEFEN LENTILS, 16 OZ

GEFEN LENTILS, 16 OZ is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 59.4g of carbohydrates, and 0g of fat. It also contributes 28.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTILS

Dietary Information

GEFEN LENTILS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GEFEN LENTILS, 16 OZ include Iron, Fe (252% DV) , Potassium, K (122% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, GEFEN LENTILS, 16 OZ gets 46% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GEFEN LENTILS, 16 OZ

See how GEFEN LENTILS, 16 OZ compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about GEFEN LENTILS, 16 OZ
Hi! Ask me anything about GEFEN LENTILS, 16 OZ — nutrition, recipes, health benefits, or meal ideas.