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ORGANIC GREEN LENTILS

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded
341 Calories
27.3g Protein
56.8g Carbs
1.5g Fat
29.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.8g 21%
Dietary Fiber 29.5g 105%
Total Sugars 4.6g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 9.1mg 51%
Potassium 909mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 32%
Carbs 56.8g 66%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 9.1 MG 51%
Potassium, K 909 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SMALL RED BEANS 333 23.5g 0g 0g GREAT NORTHERN BEANS 229 20g 60g 1.4g RED BEANS SEDA 343 22.9g 60g 0g GARBANZO BEANS 286 20g 62.9g 5.7g PINTO BEANS 224 18.4g 63.3g 2.0g GREAT NORTHERN BEANS 346 21.2g 61.5g 1.0g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (29.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).

About ORGANIC GREEN LENTILS

ORGANIC GREEN LENTILS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.3g of protein, 56.8g of carbohydrates, and 1.5g of fat. It also contributes 29.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN LENTILS.

Dietary Information

ORGANIC GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN LENTILS include Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, ORGANIC GREEN LENTILS gets 32% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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