ORGANIC GREEN LENTILS vs RED BEANS SEDA
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 6 out of 12 nutrient categories
ORGANIC GREEN LENTILS: 6
vs
RED BEANS SEDA: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 27.3 g | 22.9 g | |
| Carbs | 56.8 g | 60 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 29.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | RED BEANS SEDA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC GREEN LENTILS | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 57 MG | |
| Iron, Fe | 9.1 MG | 7.7 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |