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TUSCANINI CHICKPEAS, 13.4 OZ

Vegetable and Lentil Mixes Cachere Distributing Inc. Branded
135 Calories
7.9g Protein
22.2g Carbs
2.8g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 22.2g 8%
Dietary Fiber 10.3g 37%
Total Sugars 1.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 6.0mg 33%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 24%
Carbs 22.2g 67%
Fat 2.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 6.0 MG 33%
Potassium, K 159 MG 3%
Sodium, Na 111 MG 5%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
THREE CHEESE IN A SAVORY SAUCE WITH ROMANO, RICOTTA & PARMESAN CHEESES POTATOES, THREE CHEESE 357 7.1g 78.6g 0g GARBANZOS CHICK PEAS 314 20g 60g 5.7g HARRIS TEETER, SCALLOPED POTATOES WITH CREAMY SAUCE MIX 357 7.1g 75g 3.6g MIRAVALLE, GUAJILLO CHILI PODS 357 14.3g 57.1g 0g MASHED POTATOES 364 9.1g 81.8g 0g RED KIDNEY BEANS 229 22.9g 60g 1.4g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About TUSCANINI CHICKPEAS, 13.4 OZ

TUSCANINI CHICKPEAS, 13.4 OZ is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 22.2g of carbohydrates, and 2.8g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICKPEAS, WATER, SEA SALT

Dietary Information

TUSCANINI CHICKPEAS, 13.4 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TUSCANINI CHICKPEAS, 13.4 OZ include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, TUSCANINI CHICKPEAS, 13.4 OZ gets 24% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TUSCANINI CHICKPEAS, 13.4 OZ

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