ROASTED GARLIC & PARMESAN MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,931 MG | 84% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
About ROASTED GARLIC & PARMESAN MASHED POTATOES
ROASTED GARLIC & PARMESAN MASHED POTATOES is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 69.0g of carbohydrates, and 6.9g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
IDAHO POTATOES (A BLEND OF RUSSET AND RED VARIETIES), MALTODEXTRIN, PARMESAN CHEESE BLEND [(PARTIALLY SKIMMED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, SALT, LACTIC ACID], VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, NONFAT DRY MILK, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR (INCLUDING NATURAL SMOKE AND GARLIC FLAVOR), PARSLEY, GARLIC POWDER, SPICE, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE (PROTECT FRESHNESS), DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SODIUM BISULFITE (PROTECT FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PROTECT FRESHNESS), MIXED TOCOPHEROLS (PROTECT FRESHNESS) AND NOT MORE THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Dietary Information
Notable micronutrients in ROASTED GARLIC & PARMESAN MASHED POTATOES include Sodium, Na (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, ROASTED GARLIC & PARMESAN MASHED POTATOES gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED GARLIC & PARMESAN MASHED POTATOES
See how ROASTED GARLIC & PARMESAN MASHED POTATOES compares to other foods in terms of nutrition:
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- ROASTED GARLIC & PARMESAN MASHED POTATOES vs JALAPENO INSTANT REFRIED BEANS, JALAPENO
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