MANGO SPEARS, MANGO
64
Calories
0.7g
Protein
15g
Carbs
0.4g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
64
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 1.4g
5%
Total Sugars 13.6g
Protein 0.7g
1%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.1mg
1%
Potassium 171mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.7g
4%
Carbs
15g
93%
Fat
0.4g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
About MANGO SPEARS, MANGO
MANGO SPEARS, MANGO contains 64 calories per 100g serving. It provides 0.7g of protein, 15g of carbohydrates, and 0.4g of fat. It also contains 1.4g of dietary fiber.
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