MANGO SPEARS vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 11 nutrient categories
MANGO SPEARS: 3
vs
APPLES: 6
(2 ties)
Overview
| Nutrient | MANGO SPEARS | APPLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 15 g | 14.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MANGO SPEARS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 171 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |