MANGO SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.4g per 100g).
About MANGO SPEARS
MANGO SPEARS is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 9.7g of carbohydrates, and 0.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
MANGO.
Dietary Information
MANGO SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, MANGO SPEARS gets 6% of its calories from protein, 65% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Pre-Packaged Fruit & Vegetables
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