MANGO SPEARS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 9 out of 10 nutrient categories
MANGO SPEARS: 0
vs
ORGANIC BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | MANGO SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 35 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 9.7 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 168 MG | 325 MG | |
| Sodium, Na | 1 MG | 29 MG |