MANGO PICO, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About MANGO PICO, MANGO
MANGO PICO, MANGO is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
MANGO, RED BELL PEPPER. POBLANO PEPPER, GREEN ONION. CILANTRO, LIME JUICE.
Dietary Information
MANGO PICO, MANGO is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, MANGO PICO, MANGO gets 0% of its calories from protein, 119% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MANGO PICO, MANGO
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