MANGO PICO vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO PICO: 3
vs
ORGANIC MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | MANGO PICO | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICO | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PICO | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 452 MG |