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MANGO PICO DE GALLO

Dips & Salsa Aldi-Benner Company Branded
35 Calories
1.2g Protein
8.2g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 13%
Carbs 8.2g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
DILLY DIP & SPREAD, DILLY 467 0g 6.7g 50g MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN 44 2.9g 8.8g 0g SPICY CHUNKY GUACAMOLE, SPICY CHUNKY 117 0g 6.7g 8.3g MEDIUM SALSA, MEDIUM 50 3.3g 10g 0g 6-LAYER DIP LAYERS OF BEANS, SOUR CREAM, SALSA, CHEDDAR CHEESE, CREAMY SALSA AND GUACAMOLE, 6-LAYER 150 3.3g 13.3g 8.3g CHUNKY HOT SALSA, CHUNKY 429 17.1g 80g 5.7g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About MANGO PICO DE GALLO

MANGO PICO DE GALLO is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ROMA TOMATOES, MANGO, JALAPENO PEPPERS, RED ONIONS, LIME JUICE, CILANTRO.

Dietary Information

MANGO PICO DE GALLO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MANGO PICO DE GALLO include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, MANGO PICO DE GALLO gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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