MANGO PICO DE GALLO vs MILD BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MANGO PICO DE GALLO wins in 5 out of 11 nutrient categories

MANGO PICO DE GALLO: 5 vs MILD BLACK BEAN & CORN SALSA: 4 (2 ties)

Overview

Nutrient	MANGO PICO DE GALLO	MILD BLACK BEAN & CORN SALSA	Winner
Calories	35 cal	44 cal
Protein	1.2 g	2.9 g
Carbs	8.2 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PICO DE GALLO	MILD BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	MANGO PICO DE GALLO	MILD BLACK BEAN & CORN SALSA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	235 MG
Sodium, Na	0 MG	471 MG

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