MANGO PICKLE IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 2,100 MG | 91% |
Nutrition Highlights
- Rich source of Sodium, Na (91% of Daily Value per 100g).
About MANGO PICKLE IN OIL
MANGO PICKLE IN OIL is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 11.7g of carbohydrates, and 23.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MANGO (72%), CANOLA OIL, SALT, MIXED SPICES, ACETIC ACID (E260), CITRIC ACID (E330), POTASSIUM SORBATE (E202) AND SODIUM METABISULPHITE (E223) AS PRESERVATIVES.
Dietary Information
Notable micronutrients in MANGO PICKLE IN OIL include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, MANGO PICKLE IN OIL gets 3% of its calories from protein, 17% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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