MANGO FREEZE DRIED FRUIT, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 3,518 MG | 75% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Potassium, K (75% of Daily Value per 100g).
About MANGO FREEZE DRIED FRUIT, MANGO
MANGO FREEZE DRIED FRUIT, MANGO is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 89.3g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO
Dietary Information
MANGO FREEZE DRIED FRUIT, MANGO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO FREEZE DRIED FRUIT, MANGO include Potassium, K (75% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MANGO FREEZE DRIED FRUIT, MANGO gets 4% of its calories from protein, 100% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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