MANGO FREEZE DRIED FRUIT vs JACKFRUIT SLICES
Nutrition comparison per 100 g serving
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JACKFRUIT SLICES wins in 5 out of 10 nutrient categories
MANGO FREEZE DRIED FRUIT: 3
vs
JACKFRUIT SLICES: 5
(2 ties)
Overview
| Nutrient | MANGO FREEZE DRIED FRUIT | JACKFRUIT SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 89.3 g | 65.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FREEZE DRIED FRUIT | JACKFRUIT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 3,518 MG | 536 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |