MANGO FREEZE DRIED FRUIT vs GARLIC FLAVORED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MANGO FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
MANGO FREEZE DRIED FRUIT: 6
vs
GARLIC FLAVORED PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | MANGO FREEZE DRIED FRUIT | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 64.3 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FREEZE DRIED FRUIT | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FREEZE DRIED FRUIT | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 3,518 MG | 679 MG | |
| Sodium, Na | 0 MG | 679 MG |