MANGO FREEZE-DRIED CRISPY FRUIT, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.1 MG | 123% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 639 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (123% of Daily Value per 100g).
About MANGO FREEZE-DRIED CRISPY FRUIT, MANGO
MANGO FREEZE-DRIED CRISPY FRUIT, MANGO is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 88.9g of carbohydrates, and 0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGOES
Dietary Information
MANGO FREEZE-DRIED CRISPY FRUIT, MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO FREEZE-DRIED CRISPY FRUIT, MANGO include Vitamin C, total ascorbic acid (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, MANGO FREEZE-DRIED CRISPY FRUIT, MANGO gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MANGO FREEZE-DRIED CRISPY FRUIT, MANGO
See how MANGO FREEZE-DRIED CRISPY FRUIT, MANGO compares to other foods in terms of nutrition:
- MANGO FREEZE-DRIED CRISPY FRUIT, MANGO vs DRIED APPLE RINGS
- MANGO FREEZE-DRIED CRISPY FRUIT, MANGO vs NATURAL DELIGHTS, MEDJOOL DATES
- MANGO FREEZE-DRIED CRISPY FRUIT, MANGO vs NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE
- MANGO FREEZE-DRIED CRISPY FRUIT, MANGO vs SWEET PREMIUM DRIED MANGO
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