MANGO CHUTNEY, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 552 MG | 24% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About MANGO CHUTNEY, MANGO
MANGO CHUTNEY, MANGO is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 48.5g of carbohydrates, and 6.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MANGO PULP (FRESH MANGO, SUGAR, SALT, GINGER, GARLIC, ACETIC ACID), FRESH ONION, FRESH GINGER PUREE, COMPRESSED CANOLA OIL, FRESH GARLIC PUREE, FENNEL GROUND, CUMIN, ONION SEEDS, PAPRIKA, BLACK PEPPER, CARDAMOM, CINNAMON, CLOVES GROUND, NUTMEG, SALT.
Dietary Information
MANGO CHUTNEY, MANGO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO CHUTNEY, MANGO include Vitamin C, total ascorbic acid (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MANGO CHUTNEY, MANGO gets 0% of its calories from protein, 97% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MANGO CHUTNEY, MANGO
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