MANGO CHUTNEY vs ROASTED RED PEPPERS IN WATER
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS IN WATER wins in 4 out of 10 nutrient categories
MANGO CHUTNEY: 3
vs
ROASTED RED PEPPERS IN WATER: 4
(3 ties)
Overview
| Nutrient | MANGO CHUTNEY | ROASTED RED PEPPERS IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 48.5 g | 7.1 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | ROASTED RED PEPPERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 64.3 MG |
Minerals
| Mineral | MANGO CHUTNEY | ROASTED RED PEPPERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 375 MG |