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MALOPOLSKA VEGETABLE SALAD

Deli Salads Thomas Brothers Ham Company Branded
38 Calories
1g Protein
8.5g Carbs
0.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1.5g 5%
Total Sugars 3.5g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 0.2mg 1%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 10%
Carbs 8.5g 89%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 0.2 MG 1%
Potassium, K 150 MG 3%
Sodium, Na 200 MG 9%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
DILL CHICKEN PASTA SALAD 290 7g 12g 24g SEAFOOD SALAD 300 4g 11g 27g THAI-STYLE LOBSTER SHRIMP SALAD 240 7g 14g 18g AMERICAN MACARONI SALAD 200 3.3g 18.3g 13.3g CHICKEN SALAD 0 0g 0g 0g HAM SALAD 220 9.8g 11.0g 15.9g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About MALOPOLSKA VEGETABLE SALAD

MALOPOLSKA VEGETABLE SALAD is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 8.5g of carbohydrates, and 0.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

CARROTS, ONIONS, CUCUMBERS, CABBAGE, RED PEPPERS, WATER, SUGAR, SALT, SPICES.

Dietary Information

MALOPOLSKA VEGETABLE SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MALOPOLSKA VEGETABLE SALAD include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 38 calories per 100 grams, MALOPOLSKA VEGETABLE SALAD gets 11% of its calories from protein, 89% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MALOPOLSKA VEGETABLE SALAD

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