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MAIN & GEARY, ROASTED DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Beverages & More, Inc. Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE AMERICAN TRAIL MIX 500 14.3g 50g 32.1g SALTED CARAMEL DELIGHT THE AMERICAN TRAIL MIX, SALTED CARAMEL DELIGHT 536 14.3g 39.3g 39.3g PREMIUM DUET 579 19.3g 24.6g 50.9g PEANUT ALMOND CASHEW MIX 580 24g 18g 52g CALIFORNIA MEDLEY ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES 457 11.4g 60g 22.9g SWEET 'N SPICY BUTTER TOFFEE, HOT, HONEY ROASTED PEANUTS, HONEY SESAME, HOT CAJUN CORN STICKS MIX, SWEET 'N SPICY 536 17.9g 35.7g 39.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About MAIN & GEARY, ROASTED DELUXE MIXED NUTS

MAIN & GEARY, ROASTED DELUXE MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, BRAZILS, PECANS, FILBERTS, SEA SALT, PEANUT OIL

Dietary Information

Notable micronutrients in MAIN & GEARY, ROASTED DELUXE MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MAIN & GEARY, ROASTED DELUXE MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAIN & GEARY, ROASTED DELUXE MIXED NUTS

See how MAIN & GEARY, ROASTED DELUXE MIXED NUTS compares to other foods in terms of nutrition:

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