MAIN & GEARY vs PREMIUM DUET
Nutrition comparison per 100 g serving
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PREMIUM DUET wins in 6 out of 11 nutrient categories
MAIN & GEARY: 3
vs
PREMIUM DUET: 6
(2 ties)
Overview
| Nutrient | MAIN & GEARY | PREMIUM DUET | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 21.4 g | 24.6 g | |
| Fat | 53.6 g | 50.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | PREMIUM DUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | PREMIUM DUET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 158 MG | |
| Iron, Fe | 5.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 375 MG | 316 MG |