MAHI MAHI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 685 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (30% DV).
About MAHI MAHI
MAHI MAHI is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.0g of protein, 12.5g of carbohydrates, and 3.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
WILD CAUGHT MAHI MAHI, SAUCE (ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR, ORGANIC ALCOHOL], WATER, BROWN SUGAR, SOYBEAN OIL, GRAPEFRUIT CONCENTRATE, WASABI POWDER, DISTILLED WHITE VINEGAR, MUSTARD SEED, GINGER, XANTHAN GUM, SPICES).
Dietary Information
Notable micronutrients in MAHI MAHI include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, MAHI MAHI gets 28% of its calories from protein, 30% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAHI MAHI
See how MAHI MAHI compares to other foods in terms of nutrition:
- MAHI MAHI vs DIVER CAUGHT PERUVIAN SCALLOPS
- MAHI MAHI vs GARLIC & HERB HADDOCK, GARLIC & HERB
- MAHI MAHI vs WILD CAUGHT SNAPPER
- MAHI MAHI vs TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.