MAHI MAHI vs GARLIC & HERB HADDOCK
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 6 out of 12 nutrient categories
MAHI MAHI: 6
vs
GARLIC & HERB HADDOCK: 4
(2 ties)
Overview
| Nutrient | MAHI MAHI | GARLIC & HERB HADDOCK | Winner |
|---|---|---|---|
| Calories | 168 cal | 143 cal | |
| Protein | 12.0 g | 14.3 g | |
| Carbs | 12.5 g | 8.9 g | |
| Fat | 3.8 g | 4.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI | GARLIC & HERB HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAHI MAHI | GARLIC & HERB HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 685 MG | 330 MG |