MAHI MAHI vs WILD CAUGHT SNAPPER
Nutrition comparison per 100 g serving
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WILD CAUGHT SNAPPER wins in 10 out of 15 nutrient categories
MAHI MAHI: 4
vs
WILD CAUGHT SNAPPER: 10
(1 ties)
Overview
| Nutrient | MAHI MAHI | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Calories | 168 cal | 97 cal | |
| Protein | 12.0 g | 20.4 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | MAHI MAHI | WILD CAUGHT SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 685 MG | 66 MG |