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MACKERELA IN TOMATO SAUCE WITH CHILI

Canned Seafood Otis McAllister Inc. Branded
140 Calories
17g Protein
0g Carbs
8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 163mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17g 68%
Carbs 0g 0%
Fat 8g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 230 MG 18%
Iron, Fe 2.5 MG 14%
Sodium, Na 163 MG 7%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FULLY COOKED MUSSELS 98 13.9g 4.1g 2.5g MAINE SMOKED MUSSELS, SMOKED 281 24.6g 7.0g 17.5g LUMP BLUE SWIMMING CRAB MEAT 94 21.2g 0g 0.6g JUMBO LUMP BLUE SWIMMING CRAB MEAT 94 21.2g 0g 0.6g CLAW BLUE SWIMMING CRAB MEAT 94 21.2g 0g 0.6g CAVIAR BLACK WHITEFISH, CAVIAR 133 20g 0g 6.7g

Nutrition Highlights

  • Good source of protein with 17g per 100g.

About MACKERELA IN TOMATO SAUCE WITH CHILI

MACKERELA IN TOMATO SAUCE WITH CHILI is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17g of protein, 0g of carbohydrates, and 8g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), WATER, TOMATO PASTE, SALT, SUGAR AND RED CHILI PEPPER.

Dietary Information

MACKERELA IN TOMATO SAUCE WITH CHILI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, MACKERELA IN TOMATO SAUCE WITH CHILI gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MACKERELA IN TOMATO SAUCE WITH CHILI

See how MACKERELA IN TOMATO SAUCE WITH CHILI compares to other foods in terms of nutrition:

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