MACKEREL FILLETS IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
About MACKEREL FILLETS IN TOMATO SAUCE
MACKEREL FILLETS IN TOMATO SAUCE is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 3.5g of carbohydrates, and 17.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SKINLESS BONELESS MACKEREL, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, SALT, SPIRIT VINEGAR, GUAR GUM, CITRIC ACID, ONION DRIED, BLACK PEPPER, PAPRIKA OLEORESIN)
Dietary Information
MACKEREL FILLETS IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 226 calories per 100 grams, MACKEREL FILLETS IN TOMATO SAUCE gets 25% of its calories from protein, 6% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MACKEREL FILLETS IN TOMATO SAUCE
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