MACKEREL FILLETS IN TOMATO SAUCE vs RED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
RED SALMON wins in 7 out of 10 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 1
vs
RED SALMON: 7
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | RED SALMON | Winner |
|---|---|---|---|
| Calories | 226 cal | 159 cal | |
| Protein | 13.9 g | 20.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 17.4 g | 7.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN TOMATO SAUCE | RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 476 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 287 MG | 365 MG |